The middle path
Was out walking with a friend last week who is an auruvedic doctor and we were talking about cold water. He was saying that one of the reasons many people are liking it is because we are over heating. Something to do with the fire elements he was saying. I always think society lives and promotes way too much yang. For me everything is yin and yang and we are all at different levels of this spectrum. Yin is cold - yang is fire and it's up to us to find the middle path. This is pic a from about 5 years ago when I was only really starting to get deeper into my spiritual practices. I still had much yang elements in me and I used to love the cold water. It was no bother for me to get into ice water. It had a very calming effect on me. Fast forward 5 years later and I know I'm not as much in the yang elements anymore. I'm a bit more chilled with myself than I was back then with all my planting and chanting and following the Buddha path. Last wee...