For men only to read

 *****THIS IS A MEN ONLY POST*****

Good morning men,

I want to talk with you about semen retention and how I believe that over ejaculation is probably in my opinion one of the biggest causes of mens mental health problems today.

For years now I have been experimenting with celibacy, reading in depth about the benefits of brahmacharya which is the vow of celibacy that monks take and the benefits its believed to do to our bodies and consciousness.

Carl Jung who was one of the greatest psychotherapist ever did lots of research into the effects that over ejaculation has on men, saying that right after a man releases his semen he goes straight into period like symptoms similar to woman. He reported that when a man releases we are completely messing up our hormonal balance and then we feel weak emotionally and physically.

I totally agree with what Carl Jung says about being emotionally weak with too much ejaculation.

I've observed these patterns in myself over the years, when going through a break up or a tough time when over ejaculating I cant get to grips with my emotions at all.

But when I retain for as little as 2/3 days that masculine energy starts to flow through the body again and brings about calmness and self control.

I went 120 days celibate before and the effects were unreal. It was then that I mastered the muscle up and the pistol squat. All that sexual energy was being used to strengthen me.

When we shoot our loads guys its like an energy bolt, the feeling is amazing dont get more wrong, but its depleting something. Its depleting our spiritual energy.

These days also sex has never been more in our faces, I would say that men are masterbating more now than ever in history. Its so easy just to flick the page to porn, or go on some sex sites. Its madness.

Long before I was even on a spiritual path I used to always get this sexual guilt, you know you would be all sex chatting with a woman for days, telling them all nice things, then when I did the business I couldn't even look at the woman, I couldnt get out of there quick enough. I know all you men can relate to this well.

But I used to ask myself all the time, wtf is this inside me thats making me bipolar or like jackal and hyde!

One moment the woman is the best thing ever, the next moment I cant stand the sight of her. What is this serpent in me thats making me do these things I used to ask myself. It used to depress me big time.

Give it 24 hours and I was back sexting all over again!!

And so this cycle of sexual addiction just went on and on.

I kept a journal on this before, writing down how my moods were when retaining for a week a time and how I felt the next morning if I jerked off before sleeping.

Always right the next morning after jerking off before sleeping I had no motivation to jump up and do my usual 5am ritual, on many occasions I woke up wanting to jerk off again and then that day never seemed to go too well. I weakened myself with desire, the day seemed like one big hassle, everything was a problem.

Just even retaining for one night my day was much more productive and my moods were more stable also.

When I look at so much of the bitchiness that goes on here from men fighting and arguing my first thought is they're w**king too much. When we retain we are able to let things go over our heads more, we are more focused on our own self development than getting annoyed and bitching about other silly things.

This stuff we carry in us men is the power of creation, its how we are all here. Our sexual energy is the most powerful thing we have, its not meant for exploiting. They say every 10 days is a good time for retaining to start with, just be mindful you dont get caught wanting more and more after releasing though as its a slippery slope.

I'm going through a tough time right now guys with a break up and last week I went into a bit of a w**k fest, it made me feel so needy I was sending my ex partner messages looking hugs and sympathy. I felt weak, I was depleted and not comfortable at all with myself.

It really knocked me off course big time.

Past few days I have been back on the semen retention and within days I have much better control of my thoughts and emotions.

I do recommend though when on this semen retention, try not to think sexual thoughts, this put my head away and also try meditation, this is the one thing to still the mind. I also listen at night to the benefits of semen retention and brahmacharya as this really helps keep me focused and motivated.

Something I noticed also when I went 120 days retaining was my strength and muscle growth definitely increased. Makes sense seeing we are holding onto our natural testosterone. 

Also my confidence was through the roof too. 

Use your Chi wisely. 

I challenge you to some semen retention guys and see how you feel. 

Good luck  

Peace and love 

The Phantom Planter