My usual pilgrimage walk!

Nice when you get the mountain all to yourself!

Just back from top of Slieve Donard, the highest mountain in Northern Ireland!

Did this fasted today, had my last meal 5pm yesterday, so many health benefits to exercising fasted, cleans alot of toxins from our bodies but most importantly of all its so good for our soul!

So many of us could really benefit from a weekly 24 hour fast, also training fasted is the best way to keep lean, time under tension training after a 16 hour fast then dont eat for a few hours after the training session will melt fat better than anything, give it a ago guys!

You cant eat yourself thin!

No big corporation or supermarket is ever going to promote fasting, neither will many scientists either, they are paid by the big corporations! Its all about the dollar for them! 

#phantomplanters #phantomplanter #fasting

Peace and love!

I challenge you to phantom plant a tree! Anywhere, anytime, any place.....


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