Find that Yin within!

 This stretch has so many benefits, just chill and keep the mind focused on the breath, dont attach to your thoughts, watch them ripple away like a pebble thrown into a lake and bring yourself back to stillness

 


Not easy to do when we are programmed from birth to play the rat race, but meditation is a practice and probably the best antidote to much of the madbess in the world today! 


We are controlled by exterior BS, manipulated on how to think and what we do, meditation for me allows me to see what I want to do in this life, not what I'm told to do!


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